nutrition and fitness programs

designed to be practical and useful on your journey to become the most physically fit and mentally healthy version of yourself




Whether you want to focus on fat loss, muscle gain, or you simply want to feel incredible and prioritize YOU-- individualized coaching is for you. I will be in your corner every step of the way.

Cooking Eggs


Do you want to learn how to meal prep for the entire week without spending hours on recipes and filling your fridge with meal containers? Grab your friends, coworkers, family members, gym clients, etc and book a date to learn how to meal prep with me.

Woman Eating Cookie



Struggling with digestive issues? Feel like you are a bottomless pit and can eat endlessly? Want to improve your relationship with food? My Mindful Eating workshop is for you!

Have you ever tried to eat healthier, but then a friend asks you to go get drinks? Or your anniversary comes up?

Vacation? The holidays? Suddenly, your efforts fall to the wayside and you are back where you started, or worse--

you have taken ten steps backwards.

With 1:1 coaching, you have me by your side through every potential obstacle. Together we discuss intentions, actions, and outcomes while coming up with plans to navigate these roadblocks. Throughout your journey you will learn tips and strategies to carry with you for the rest of your life and you will not struggle with how you eat any longer.


"Working with fnf has completely changed my life and is continuing to do so every day. before fnf i was a girl trying to be skinny and lose weight constantly. fnf has taught me so many invaluable lessons about nutrition and life. i never knew something like this existed! i continue to learn more about nutrition every single week, but more importantly, about myself. for the first time in my life i am learning that i don't (and can't) constantly be on a diet. I've learned eating healthy and doing crossfit isn't going to make me bulky, but it sure as hell is gonna help me look damn good naked and feel amazing. fnf has helped me shape an entire new lifestyle that has me looking and feeling better than ever before in my life. i no longer define myself as worthy based on having abs or not. this isn't a diet or fad, it's a way of life and a damn good one at that." -Erin n.

"i was always just the 'skinny guy'. i never had a diet full of processed foods, i actually was already eating healthy foods. but i never had any idea of how much food i should be eating to put on mass/muscle. i tried online calculators and continuously fell short on my efforts. i have now been with my coach for a little over 7 months and i couldn't be any happier with my progress! i've been using fnf's fitness programming along with my nutritional guidance and my friends have started hopping into my training sessions and ask me regularly for advice. i still have a ways to go but this has been the best investment i have made on myself." -scott r.