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FUNCT·ION·AL 

designed to be practical and useful, rather than attractive.

nU·tri·tion

the process of providing or obtaining the food necessary for health and growth

FIT·NESS

the condition of being physically fit and healthy

©2018 Functional Nutrition Fitness. Proudly Created by Lyndsey Cohen

      SELECT YOUR PROGRAM     

nutrition and fitness programs

designed to be practical and useful on your journey to become the most physically fit and mentally healthy version of yourself

4 Week program starting beginning of each month for the individual that wants to learn more about the basics of nutrition prior to 1:1 coaching.

4 Week group program

We teach you how to eat according to your goals through a macro-based, and also require mindset work via journaling along the way.

Nutrition Coaching

The gym is meant for becoming a fitter, stronger, better version of ourselves-- not for standing around looking up random workouts. Walk into the gym with a structured plan.

fitness programs

COACHES

At Functional Nutrition Fitness, we know that

not every coach is the “perfect fit” for every client.

We have created a team of coaches to cover all the bases.

Check out their bios, see who you connect with,

and select the coach that you want to work with.

HOW DO I BEGIN?

STEP ONE

DECIDE

THAT YOU ARE READY TO MAKE A CHANGE

STEP TWO

SELECT

YOUR

COACH

STEP THREE
MAKE
YOUR FIRST PAYMENT
STEP FOUR

TELL YOUR COACH ALL ABOUT YOU

GET THE TOOLS
YOU NEED
STEP FIVE
GET EXCITED
STEP SIX

"Working with fnf has completely changed my life and is continuing to do so every day. before fnf i was a girl trying to be skinny and lose weight constantly. fnf has taught me so many invaluable lessons about nutrition and life. i never knew something like this existed! i continue to learn more about nutrition every single week, but more importantly, about myself. for the first time in my life i am learning that i don't (and can't) constantly be on a diet. I've learned eating healthy and doing crossfit isn't going to make me bulky, but it sure as hell is gonna help me look damn good naked and feel amazing. fnf has helped me shape an entire new lifestyle that has me looking and feeling better than ever before in my life. i no longer define myself as worthy based on having abs or not. this isn't a diet or fad, it's a way of life and a damn good one at that." -Erin n.

"i was always just the 'skinny guy'. i never had a diet full of processed foods, i actually was already eating healthy foods. but i never had any idea of how much food i should be eating to put on mass/muscle. i tried online calculators and continuously fell short on my efforts. i have now been with my coach for a little over 7 months and i couldn't be any happier with my progress! i've been using fnf's fitness programming along with my nutritional guidance and my friends have started hopping into my training sessions and ask me regularly for advice. i still have a ways to go but this has been the best investment i have made on myself." -scott r.