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EVERY MONDAY WE SEND OUT OUR #MONDAYMOTIVES NEWSLETTER CONTAINING OUR FAVORITE RECIPE, PODCAST, QUOTE, AND JOURNALING QUESTION OF THE WEEK. 

FUNCT·ION·AL 

designed to be practical and useful, rather than attractive.

nU·tri·tion

the process of providing or obtaining the food necessary for health and growth

FIT·NESS

the condition of being physically fit and healthy

©2018 Functional Nutrition Fitness. Proudly Created by Lyndsey Cohen

about us

Functional Nutrition Fitness was started with longevity and sustainability in mind.

We know that most weight-loss programs that promote an end-date

are not designed for you to never have to do them again...

they are designed knowing that the restriction and change that your body

adapts to during that time WILL yield quick results, but nonetheless a quick rebound to old habits.

We are tired of seeing systems celebrate over quick weight loss and long term calorie deficits.

We know how frustrating it is to feel like you can't figure out what works for you,

and we want to set you up for success.

What separates us from most, is that we emphasize the importance of personal development.

We believe that while motivation and determination can encourage us to start changes,

until we see a shift in our own mindset, that motivation and determination will be short lived.

If motivation, determination, and willpower were enough, we would all have it figured out by now.

 

Until we fix what is going on in our heads,

we won't have much luck fixing what goes on our plates for the long term. 

Because the heart of our coaching lies in personal work, our clients are expected to reflect weekly on the journaling question and/or podcast within our

#MondayMotives email newsletter.

The mind and body are very much connected.

We want the two to be in sync to create lasting, sustainable change.

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Interested in becoming part of #teamfnf?

KATIE PODRALSKI