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FUNCTIONAL NUTRITION FITNESS

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STEP TWO

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EVERY MONDAY WE SEND OUT OUR #MONDAYMOTIVES NEWSLETTER CONTAINING OUR FAVORITE RECIPE, PODCAST, QUOTE, AND JOURNALING QUESTION OF THE WEEK.

FUNCT·ION·AL

designed to be practical and useful, rather than attractive.

nU·tri·tion

the process of providing or obtaining the food necessary for health and growth

FIT·NESS

the condition of being physically fit and healthy

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