FUNCTIONAL NUTRITION FITNESS
1:1 NUTRITION COACHING
WHAT IT IS NOT...
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meal plans
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meal replacement shakes
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skinny teas
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a detox program
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macro templates
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restrictive spreadsheets
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endless emails/documents
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a list of 'good' and 'bad' foods
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a 30-day plan or quick fix
WHAT IT IS...
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an individualized plan with me as your coach
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a macro-based approach
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a lifestyle change
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assistance with meal ideas
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improving current dietary choices
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navigating the grocery store
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learning how to meal prep
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assessment of your food intake, weight, body measurements, sleep, stress, energy levels, mood, and digestion
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journaling and podcast listening to increase adherence to a long lasting lifestyle change
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tips, advice, guidance, and education based off of you as an individual no matter the life event, holiday, vacation-- we can navigate it together and you will never go at it alone
nutrition coaching is for the individual that...
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is tired of doing detoxes, shakes, and restrictive diets
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wants to make a serious lifestyle change
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has goals such as weight loss, muscle gain, weight gain, more energy, feeling healthier etc.
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wants to understand their own nutritional needs
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is looking to take their nutrition to the next level
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needs to be held accountable
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wants to be well rehearsed with their food choices + habits
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has improvements to be made with their relationship with food
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is ready to show up and #DoTheWork
Need-to-knows
overall, what does it look like to be a client?
I follow a macro-based approach with my clients, which means you will be expected to weigh your food on a food scale, and plug the measurements into an app called Myfitnesspal. You will submit your check-in through the client portal. In this check-in you will attach your progress photos, weight, and occasional body measurements. Along with that you will answer a few reflection questions regarding your overall week, activity levels, digestion, sleep, energy, mood, hunger, and stress levels. You will also be expected to respond about the journaling question and podcast episode that is in the weekly #MondayMotives newsletter. After you submit your check-in, you will receive a response from me within 48hrs with tips, suggestions, wins, opportunities, and focuses for the coming week to keep you on track with your goals. Additionally, every two weeks I send out a call availability sheet for all clients to book a 30 minute phone call as needed/wanted. I find that the combination of the written check-ins and phone call check-ins is a surefire way to having long term success.
i have never weighed my food and have not had experience with macros. is this still for me?
Yes this is still for you! When you sign up as a client, you fill out an in depth sign up form that gives you the space to tell me where your level of knowledge and experience level is. I will know the right steps for you to take.
what do i need to begin?
You will need to download the Myfitnesspal app, and pick up a food scale. The food scale does not have to be anything more than $10 as it just needs to weigh in ounces and grams.
how will WE communicate?
Once you make your first payment, you will be redirected to your sign-up form with your own client login through my client portal. Not only can we communicate through messages within the client portal, but we can also talk on the phone per your booking of a call with me as you need.
What is the cost and is there a commitment?