We guide our clients through an individualized macro-based approach. Our clients are expected weigh their food, log it into an app called Myfitnesspal, and check in weekly with their coach.
For the weekly check-in, the client will:
submit their photos from the front, back, and side
submit their weight
respond to questions about their sleep, digestion, energy levels, mood, activity levels, and hunger
respond to personal development questions regarding where they believe they did well, where they believe can improve, and what they learned about themselves this week
respond to the journaling question and/or podcast that is located in our newsletter #MondayMotives
For the weekly check-in, the coach will:
respond within 30hrs
discuss wins and opportunities
assess nutritional choices
create a plan with habits and focuses
adjust macronutrient ratios as needed
Most people become frustrated -or even quit something- when they have zero accountability to stay on track, have no one to communicate with when they are lost with no plan at the grocery store, and no one to confide in when they've blacked out the night before arm's deep in a (now) empty bag of chips. This is why you will have access to texting and emailing, as well as being able to schedule calls with your coach. You will also be added to the private Facebook group for active clients only! In that Facebook group we share helpful articles, recipes, podcasts, and clients can share their meals and grocery finds.
Our education, accountability, communication, and support is here to guide you in a way where some day you won't need us full-time anymore.
Apply & Begin
If you are fed up with trying every diet, fulfilling sales of your social media friend's product business, and ready to learn YOUR body with the individual approach it deserves- fill out your information below to get started!
If you have any questions that were not answered from looking through our site before you get started, please send an email to