Who decided that a balanced bento box was ONLY for kids? Our clients that don’t have access to a microwave for lunch absolutely love the #AdultLunchBox idea and use it throughout their week. Today we have one example of a balanced bento box. Filled with: 🥑Chicken salad w/avocado oil mayo 🥒Cucumber slices 🥕Baby carrots 😋Cauliflower 🥦Broccoli 🍎And honeycrisp apple slices
The focus with the Adult Lunch Box is to fill it 1/2 with vegetables, 1/4 with fruit and fats, and 1/4 with protein. It’s filling, quick and easy, a great way to get in some veggies, and there are so many ways to switch it up. Carbs in this meal: apple slices and veggies Fats in this meal: avocado oil mayo Protein in this meal: chicken
Carbs we love for this: broccoli, cauliflower, carrots, cucumbers, celery, peppers, arugula/spinach, grape tomatoes, apples, bananas, oranges, strawberries, blueberries, grapes, pita bread, tortillas, ezekiel bread, jam, skinny pop, pretzel thins/gluten free pretzels. Fats we love for this: avocado, almonds, cashews, peanuts, yogurt, @primalkitchenfoods dressings and mayo, nut butter. Proteins we love for this: chicken, turkey, hard boiled eggs, tuna, deli meat, protein shake, tofu. Create your #AdultLunchBox and tag us to show us your ideas!