Journal Prompt #3: Would you talk about your best friend or family member's body the way you talk about yours? What are the first thoughts that come to mind when thinking about your body? How long have you been thinking this way about yourself? Who has made you believe these thoughts?
Want the key to success with your healthy lifestyle? Talk highly about yourself. Your body.
Your efforts. Your progress. Your goals. Talk loudly and proudly— because the words we use to talk about ourselves become our reality. If you talk about yourself with negativity and self-hate, it doesn’t matter how much weight you lose or how strong you physically become. You will never be happy, proud, or positive. You will always be searching. Journal your responses to the questions in the image. Acknowledge your response, and ask yourself whether it’s helpful or unhelpful language to achieve your goals. Replace every negative with a positive. #DoTheWork