Is it really KETO or did you stop eating like an asshole? (“Eating like an asshole”: Eating without purpose or intention, eating a diet consisting of mostly refined carbohydrates and sugar, eating without care or attention to the fuel our body needs/wants) Did you lose weight because you started eating more fat? Or because you stopped eating junk food and sugar all day Did you lose weight because you started drinking a detox shake? Or because you stopped eating junk food and sugar all day Did you lose weight because you started taking a certain supplement? Or because you stopped eating junk food and sugar all day 99% of the population does not need to cut out carbs, buy detox teas/meal replacement shakes, or purchase supplements. 99% of the population does need to move more, take the time to learn how much they should be eating, and consume more fruits and vegetables. Think of it this way: addition by addition... addition by subtraction... 🧘🏾♂️🥦🍌🥩🏋🏻♂️ ➕Add: Meditation Vegetables Fruits High quality protein Movement 🍩📵😞👩🏾💻🍻 ➖Subtract: Processed foods Screen time Toxic relationships Sitting Alcohol Sometimes what you stop doing is more important than what you start doing.
TRUTH BOMB #6: Is it really what you started doing, or what you stopped doing?